from Canadian Living magazine
Cut chicken into 1-inch pieces. In large bowl, stir together buttermilk, hot pepper sauce, 1 tbsp of the garlic powder and 1/2 tsp of the salt. Add chicken; toss to coat. Cover with plastic wrap and refrigerate for 15 minutes. (Make-ahead: Refrigerate for up to 1 day.)
Meanwhile, in separate large bowl, whisk together flour, remaining garlic powder, remaining salt and the pepper.
Using slotted spoon, remove chicken from buttermilk mixture, letting excess drip back into bowl; reserve marinade. Dredge chicken, a few pieces at a time, in flour mixture, shaking off excess. Dip in reserved marinade, letting excess drip off. Dredge chicken again in flour mixture, a few pieces at a time, shaking off excess.
In deep-fryer, wok or Dutch oven, heat enough oil to come 3 inches up side over medium-high heat until deep-fryer thermometer reads 300°F.
Working in batches, fry chicken until golden brown, 3 to 4 minutes, reducing heat if chicken browns too quickly. Remove with slotted spoon; drain on rack set over paper towel–lined baking sheet.
Slice rolls in half horizontally partway through. Scoop out middle, leaving 1-inch border on all sides. Spread each roll with mayonnaise (if using); layer with lettuce, chicken, tomato, pickles and red onion.
For easy dredging, place coated chicken pieces in a fine-mesh sieve when shaking off excess flour. After frying, toss chicken with your favourite barbecue or hot sauce or liquid honey for extra flavour.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2904g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 12780 | ||
Calories from Fat: 11864 (93%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1318.2g | 1758 % | |
Saturated Fat 101g | 505 % | |
Monounsaturated Fat 829.8g | ||
Polyunsanturated Fat 370g | ||
Cholesterol 29.4mg | 9 % | |
Sodium 6435mg | 222 % | |
Potassium 2684.4mg | 71 % | |
Total Carbohydrate 228.5g | 67 % | |
Dietary Fiber 17.9g | 72 % | |
Sugars, other 210.6g | ||
Protein 54.7g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 12780
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